Pre Agricultural Times
In times before agriculture, humans had to go out and kill or pick their food from nature. Sporadic nuts, berries, certain vegetables, and animal fat and protein is what our genetic makeup has evolved from. We have evolved and thrived on this type of food. Better health and more activity for humans were the norm back then. Payday loans or supermarkets were not needed to get food. Their diets were very healthy and provided them a lot of energy to be predators, but often died while being prey. The fact remains that after many bone analyses have been done on the Paleolithic man, modern diseases were just not found.
The Modern Era
Fast forward to today, and we see many diseases that come from eating foods that do not mesh with our genetic makeup. Grains never were a part of the hunter gatherer diet. Potatoes, beans and peanuts were also never part of this diet. Agriculture has introduced us to these foods, and are a staple in the modern diet. Because of these new foods, modern man has suffered from many illnesses and diseases.
Medical Care
The costs of health care today have soared far beyond what any reasonable person can pay without the help of a few payday loans. Even with them, it is too expensive. A more dishonest event is happening behind the scenes beyond the costs. The more appropriate name for health care should be Sick Care. Patients are only there for the medical industry to suck out as much money from them as possible. The medicine they prescribe makes a lot of money, so they must keep the patient sick. Eating the hunter gatherer diet as our ancestors did will eliminate this issue.
Paleo Diet
In what is called the “Paleo Diet”, the creators have outlined the foods our ancestors used to eat. The basic food groups remain the same, though many controversies exist about the particulars of the diet. Produce that does not need to be cooked to be safe to eat is okay. By following this thought, most vegetables, fruits and berries are included. Eating grains, roots, tubers and beans are not healthy for you, as they must be cooked a long time to take out the toxic elements. Cooked animal flesh is the way many people prefer it today, even though our ancestors ate it raw. Many people buy into the myth that saturated fat is bad, but it is actually very healthy. In his papers, Doctor Barry Groves states this many times: http://www.second-opinions.co.uk/cholesterol_myth_1.html and http://www.secondopinions.co.uk/animal_fat_breast_cancer.html.
You Can Conserve Money on Medical Care
Many people can save money on health care just by following what our ancestors ate many, many years ago. You can very easily avoid payday loans for health care by doing this. It is possible to avoid modern diseases by just cutting grains from your diet. Far be it from me to tell you what to eat. By following this idea, I am losing some weight and improving my health. Experience this way of eating for yourself.
